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White Rock Running Co-op Spring 2014 Training Schedules

Here are just a few of the major spring marathons many of our members are training far.  Training schedules are intended to be a guide for the weekly long runs, hill workouts, track workouts, and tempo runs to prepare for these races.  Our weekly group runs are structured around these schedules.
  • Saturday Water Cooler Volunteer Sign Up Spreadsheet
  • Training Paces - Fall 2015
  • Dallas Marathon (Basic) - Fall 2015
  • Dallas Marathon (Intermediate) - Fall 2015
  • Dallas Marathon (Advanced) - Fall 2015
  • Dallas Half Marathon (Novice) - Fall 2015
  • Dallas Half Marathon (Basic) - Fall 2015
  • Dallas Half Marathon (Intermediate) - Fall 2015
  • Dallas Half Marathon (Advanced) - Fall 2015